#39 - Learning to Speak Up Without Holding Back with Sonya Williams

What does it mean to carry culture into everyday life — not just in ceremony, but in how we speak, lead, parent, and show up for community?

In this episode of Culture is Healing, Sonya Williams (Councillor, Education Coordinator, and Education Committee Chair, Sq’éwlets First Nation ) shares reflections on leadership, family teachings, and the importance of using your voice. She speaks about the responsibility of not walking away with words left unsaid, and how speaking up can be an act of care for community.

The conversation also touches on the role of technology in preserving language and traditions, the pride in creating tools for future generations, and the vital role women hold in cultural leadership. Through personal stories and lived experience, Sonya offers insights on balance, faith, and the everyday lessons that shape who we become.

At its heart, this episode is about connection — to family, to community, and to cultural roots. A thoughtful listen for anyone reflecting on leadership, identity, and the impact of sharing what’s on your heart.