5 Days of Intentionality

Create meaningful change in your life

Why join the program?

Learn to set manageable goals

Connect with your purpose

What's included?

Daily Lessons

Access to the CheckingIn app and all its mindfulness features.

Daily exercises to nurture intentionality.

Intentionality meditations and journal prompts.

Want to learn more?

Setting intentions
Explore what you would like to be more intentional about, and learn how to create goals that support your intentions.

Connecting with loved ones
Reflect on the relationships you truly cherish, and learn how to deepen them or re-connect with those you value.

Letting go
Become clear about what is no longer serving you, and how to let go of your obstacles in a productive way.

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Ready to sign up?

Pricing

work with purpose, play with purpose, rest with purpose.

Podcasts and videos to support your learning.

Establishing daily mental health & self-care rituals
Daily rituals are a crucial part of living intentionally. Learn which self-care practices will best support your intentions.

Affirmations
Affirmations will help you stay grounded in your purpose and connect to your intentions. Explore affirmations to find the ones that resonate with you.

Individual package

Team package

$25

Includes a single access pass to the 5 days of intentionality guide.

Allows access to the mindfulness features in the CheckingIn app.

$99

Includes 5 access passes to the 5 days of intentionality guide.

Allows access to the mindfulness features in the CheckingIn app for all registered team members.

Sign up